What happens when the life you’ve worked so hard to build no longer works for you? Diagnosed with rheumatoid arthritis at just 18, Lauren Goldstein spent years pushing through pain, ignoring her body’s warning signs and struggling with a loss of identity. Today, Lauren is the founder of Empowered Roads and a certified Holistic Wellness
What if you’re not actually relaxing? What if you’re just escaping how overwhelmed you feel? When parents finally get a break, it’s easy to reach for a phone and scroll. But is it actually helping us feel calmer? Trauma-informed, body-based psychotherapist and mother of two Arielle Kempler explains the difference between escaping what we’re feeling
When did keeping our kids connected start making it harder for families to connect with each other? Julia Collier shares what her family discovered when they removed individual screens and started paying closer attention to what they wanted family life to feel like. What You’ll Hear: Why deciding what is “enough” for your family can
Can you really balance marriage, motherhood and entrepreneurship, or is work-life balance the wrong goal altogether? Nellie Akalp has spent decades building businesses alongside her husband, Phil, while raising four children. After helping more than half a million entrepreneurs start businesses, she has learned that success isn’t about perfectly balancing everything. It’s about knowing what
We plan our careers, finances and businesses, but when it comes to our relationships, most of us just wing it. Dr. Robin Buckley shares how bringing more intention, better conversations and even a few lessons from business into our relationships can help us stay connected. What You’ll Hear: What two divorces taught Dr. Robin Buckley
What if better parenting isn’t about having all the answers, but asking better questions? Psychologist, parent coach and father of four Dr. Ari Yares shares practical ways to reduce friction at home, stay curious when emotions run high, and create the kind of relationship where kids want to keep talking to you. What You’ll Hear:
Andrew Cohen is an entrepreneur who believes ideas only become something when we’re willing to share them, test them and take the risk. From building businesses to raising three young children, he shares what he’s learning about creativity, timing, partnership and trusting yourself enough to make an idea real. What You’ll Hear: Why the best
How do we give our kids the freedom to connect without giving them access to everything that comes with a smartphone? That’s the challenge so many parents are facing. In this conversation, sisters Kate Doerksen and Anne Pizzuti, co-founders of Sage Haven, share why they believe there can be a safer middle ground, one that
Knowing yourself is one thing. Choosing how you want to live because of what you now know is another. In the final step of Seven Steps Back to You, we explore what it means to trust yourself, make more conscious choices, and create room in your life for what truly matters. What You’ll Hear: Why
After uncovering your experiences, noticing your patterns, reclaiming yourself, allowing yourself to let go, and trusting your voice enough to speak it, what comes next? Emerge. Emergence isn’t a dramatic transformation. It isn’t waking up one day as a completely different person. More often, it unfolds quietly through the choices we make each day. It’s
