THE BOOK
Reconnect With Yourself
Unravel You is Adrienne’s personal and practical guide to self-discovery, inviting readers to connect the dots between their past, their values, and the life they are living today.
Through honest reflection, meaningful questions, and personal stories, the book encourages readers to look more deeply at their own experiences and find greater meaning, clarity, and compassion in their own story.
It's possible to emerge as a more evolved and insightful you through the journey of motherhood
UNRAVEL YOU explores how expectations from family, work, and the roles we take on quietly influence how we live our lives.
Over time, many of us learn what is expected of us and step into those roles without questioning them. We meet responsibilities, care for others, and do what needs to be done, often without realizing how deeply those expectations shape our choices and the way we move through the world.
This book invites readers to pause and reflect on their own story, recognize what they have been carrying, and begin to understand how those experiences have influenced the life they are living today.
Along the way, many readers begin to realize they are not alone.
Inside UNRAVEL YOU
Adrienne's lived experience
This book is grounded in Adrienne’s own life, the expectations she carried, the roles she stepped into, and the responsibilities that shaped how she showed up in the world. The reflections in these pages come from lived experience, not theory.
The Three Circle Model
A simple framework that helps readers connect the dots between their past experiences, their values, and the roles they have carried, and see how those pieces shape the way they live today.
Guided reflection along the way
A clearer way of seeing yourself
This book is not about becoming someone new. It is about recognizing what has shaped you and beginning to see yourself more clearly.
Over these pages you will:
Ready to Start Unravelling?
UNRAVEL YOU is available on Amazon now.
Get your copy and begin your journey back to yourself.
Praise for Unravel You
In Unravel You, Adrienne Giffen has given the world a precious gift... the gift of her own personal story and path through adversity to self-knowledge, self acceptance and to ultimately living a life of true, authentic fulfilment and joy.
And with the brilliant journaling questions and prompts in the end of each chapter she gives the reader an experiential blueprint to know themselves on a deeper level and potentially achieve the same fulfilment.
Adrienne learned to to trust her inner voice, to find a life rich with lessons learned and now that voice is a guiding light and beacon of inspiration and encouragement.
Unravel You is a self-help marvel with a splash of memoir to take one on an exciting journey of self-discovery! I highly recommend it!
Laura Robinson
Emmy-nominated, television Executive Producer, Co-author of Chicken Soup for the Soul's best-selling book "Count Your Blessings" and co-inventor of the classic bluffing board game, Balderdash.
What readers are saying
Unravel You is a gift. By sharing her most painful and joyful experiences, Adrienne
Giffen, gives us a road map to a values aligned life.Affirming and challenging, this book sets the wheels in motion to a more authentic you!
Adine Mees
You will want to read how Adrienne masterfully evokes discover and self-reflection to understand the path you are on and where you are going.
Nancy Hazelwood
The authors presentation of her personal experiences within a theoretical and interactive context makes for compelling reading.
Laurel Kurtenbach
Grab your magic markers and get ready to stop and think.
Adrienne has created a captivating guide to help structure and understand thoughts and feelings that otherwise I would have missed or struggled to gather.
This has given me an opportunity to explore and better understand who I strive to be. I look forward to revisiting these exercises as I grow.
Fay Egan
Adrienne’s book reminds me how blessed I really am.
There have been some hard times for sure, but you’ll usually find me on the dance floor.
Thanks for the reminder.
Robyn Kitchen
Through vulnerably sharing stories of the extraordinary highs and lows from her own life, and reflecting on what each experience revealed about the truth of who she is, Adrienne lights the way for us to examine our own past experiences.
Through powerful questions, Adrienne encourages us to reflect on our own journey and find the hidden truths buried in our own stories that provide the clues to who we truly are.
Caroline Grubb
A well written summary of what it takes to raise four daughters who have been taught to stand up and be counted. Adrienne has experienced the peaks, valleys and challenges of being a Mom.
Unravel you describes both adversities and celebrations. Adrienne shares her experiences as a Mom and her journey as an entrepreneur and author.
Bob Murray
Adrienne asks the reader questions throughout her book which made me stop and think about adversity in my life, my heartaches, my wins, my loves and what contributed to the fabric of my life.
Since reading Unravel You, I have been paying more attention to what truly makes me dance and I have started putting myself first from time to time.
Jana Koldova
This book is for Moms who have ever felt they have, during this incredible journey of motherhood lost some of the former you.
You will want to read how Adrienne masterfully evokes discovery and self-reflection to understand the path you are on and where you are going.
Nancy Hazelwood