What if better parenting isn’t about having all the answers, but asking better questions? Psychologist, parent coach and father of four Dr. Ari Yares shares practical ways to reduce friction at home, stay curious when emotions run high, and create the kind of relationship where kids want to keep talking to you. What You’ll Hear: […]
Andrew Cohen is an entrepreneur who believes ideas only become something when we’re willing to share them, test them and take the risk. From building businesses to raising three young children, he shares what he’s learning about creativity, timing, partnership and trusting yourself enough to make an idea real. What You’ll Hear: Why the best
How do we give our kids the freedom to connect without giving them access to everything that comes with a smartphone? That’s the challenge so many parents are facing. In this conversation, sisters Kate Doerksen and Anne Pizzuti, co-founders of Sage Haven, share why they believe there can be a safer middle ground, one that
Knowing yourself is one thing. Choosing how you want to live because of what you now know is another. In the final step of Seven Steps Back to You, we explore what it means to trust yourself, make more conscious choices, and create room in your life for what truly matters. What You’ll Hear: Why
After uncovering your experiences, noticing your patterns, reclaiming yourself, allowing yourself to let go, and trusting your voice enough to speak it, what comes next? Emerge. Emergence isn’t a dramatic transformation. It isn’t waking up one day as a completely different person. More often, it unfolds quietly through the choices we make each day. It’s
Voice isn’t about speaking louder. It’s about trusting yourself enough to be heard. After uncovering the reasons behind our choices, noticing our patterns, reclaiming parts of ourselves, and allowing ourselves permission to move forward, the next step is finding the courage to express who we truly are. In this episode, Adrienne shares the personal question
Our experiences shape who we become. They teach us, influence our beliefs, and quietly shape the choices we make throughout our lives. In this fourth episode of Seven Steps Back to You, Adrienne and Bob explore ALLOW, a step that isn’t about blaming the past, but understanding it. Together, they discuss how childhood experiences, family
As life changes and our responsibilities begin to shift, something unexpected often happens. For the first time in years, there’s a little more room to breathe, and a quiet inner voice begins to make itself heard. In this episode, Adrienne Giffen explores why RECLAIM isn’t about becoming someone new. It’s about understanding yourself with greater
We all remember certain moments in our lives, but it’s only through reflection that we begin to understand why they mattered. In this episode, Adrienne Giffen explores how connecting the dots reveals the patterns that have been quietly shaping our lives all along. What You’ll Hear: Why the most significant moments in your life may
Why do we make the choices we make? In this episode, Adrienne and Bob explore the first step, UN-COVER, and discover how understanding the reasons behind our choices helps us make more intentional choices moving forward. What You’ll Hear: Why values are only one part of the choices we make. How beliefs, experiences, and expectations
